Wednesday, October 6, 2010


The HOTTEST fitness & lifestyle practice from Manhattan is TAKING OVER THE GTA! Build your physical, mental and spiritual muscle with this one revolutionary practice.


Saturday, October 9 at 1:00 p.m. - South Common Co-Ed GoodLife Fitness
Sunday, October 10 at 12:30 p.m. - Millcreek Co-Ed GoodLife Fitness
Tuesday, October 12 at 10:30 a.m. - Millcreek Co-Ed GoodLife Fitness
Saturday, October 15 at 1:00 p.m. - South Common Co-Ed GoodLife Fitness

IntenSati is a revolutionary high-energy cardio workout created by Patricia Moreno, author of The IntenSati Method, The 7 Secret Principles to Thinner Peace. This method of training is based on the teachings of mindfulness, positive psychology and the law of attraction. She has radically combined aerobics, martial arts and endurance principles with positive affirmations.
The result is an unprecedented practice which is empowering physically and mentally.

This 60 minute class is taught by the only Canadian Certified IntenSati Leader Aliza Blair.
You will be taken on a journey that combines the intensity of cardio with the calmness of yoga.
Sati Life Inc. named Aliza, “IntenSati Leader of the Month” in January 2010.

Bring your voice, cross trainers/runners, water bottle, towel and yoga mat.
Be prepared to sweat!!

Tuesday, October 5, 2010

Teaching Schedule October 6th - October 10th

Wednesday, October 6, 2010
GoodLife Fitness
Georgetown Women's - Real Canadian Superstore
6:30 p.m.

Thursday, October 7, 2010
GoodLife Fitness
Millcreek Co-Ed
6:30 p.m.

Friday, October 8, 2010

GoodLife Fitness
Georgetown Women's - Real Canadian Superstore
9:30 a.m.

Saturday, October 9, 2010

GoodLife Fitness
OakPark Women's Loblaws
11:00 a.m.

Saturday, October 9, 2010

GoodLife Fitness
South Common Mall
1:00 p.m.

Sunday, October 10, 2010

GoodLife Fitness
401/Weston Women's - Superstore
9:30 a.m.

Wednesday, September 29, 2010

Create the Life You Want With Aloette

Are you looking for an opportunity, a way to make a supplemental, comfortable or outrageously good living? One where you are totally in control of your schedule and your income? If you choose to join us at Aloette Cosmetics you will have all the financial and personal benefits owning your own home based business. You benefit from the support of a company with 30 years experience in the home show industry. That’s Aloette. You will be selling a product that women always buy regardless of the economy.

Historically, Cosmetics is one of three businesses that in a tough economy actually go up. In case you’re not familiar with Aloette Cosmetics, we are a home show business that sells a line of spa quality skin care, make up and body care products based on the healing power of Aloe Vera gel. Magazines, industry reports and even the New York Times write about our products which are known for amazing anti-aging benefits.

Perhaps you’re wondering about the home show industry and wondering how Aloette is unique. You will not have to invest in the company, purchase or carry any inventory or do any packaging or delivering of orders. Because of Aloette’s unique business model, it’s possible for you to be in business while having a full-time job. With Aloette you’ll be enjoying four sources of income: from your shows, from re-orders which are incredible in our business, from TV specials as we’re often featured on The Shopping Channel and from building your own team. You’ll also earn bonuses in the form of trips, jewelry and awards. If you feel you could benefit from additional income, or if you’re looking for a full-time or part-time business, or you just want to challenge yourself with an exciting career that fits into your life, we invite you to investigate the decision that hundreds of women have made.

Don’t worry if you have no experience, Aloette provides complete, FREE training. We are experts at developing people. Many will say, “I started for the extra money, but I love the bonuses, the trips and the awards.”

I can’t count how many times I’ve heard women say, “Someday I’ll…” “Someday, I’ll be out of debt, someday we won’t have this stress, some day, some day, some day.” That day is here. Some day is today. If not now, when? If you want to do it or have it, do it now. Naturally, you have questions, and I want to answer them. To learn more about how you can qualify to become an Aloette consultant, please call me at: 647.201.3256 or email me at I'm buidling a team and I would LOVE to work with you.

Friday, September 24, 2010

Teaching Schedule September 26th - October 3rd

Don't just follow me on FACEBOOK & TWEETER, follow me LIVE at a GoodLife Fitness near you!

Here's where I'll be teaching for the next week. I look forward to seeing you in class.

Sunday, September 26th

GoodLife Fitness
Mavis Women's - Loblaw's Superstore

Monday, September 27th

GoodLife Fitness
Argentia Women's - Loblaw's Superstore

GoodLife Fitness
Club One - Square One
6:30 p.m.
Body Jam

Tuesday, September 28th

GoodLife Fitness
Millcreek Co-Ed
9:30 a.m.

Wednesday, September 29th

GoodLife Fitness
Georgetown Women's - Real Canadian Superstore
6:30 p.m.

Thursday, September 30th

GoodLife Fitness
Millcreek Co-Ed
6:30 p.m.

Monday, August 2, 2010

I am SO excited about beginning my THIRD year in business because this year, it's all about FUN!! This year my plan is to connect, share and celebrate with you through your shows, parties, coffee-mornings or whatever 'word' works in your life. You know by now, our products are amazing, well a show is one way to get them... Why not have fun & be pampered while you shop with your girlfriends!

This is the last great sale for a while, if there's something you'd like, email, call me or pop on over and have your make-up done with your order!!

My Aug (show) availability is below - you can make it big or small, there's nothing to plan... Lord knows, some of my best shows happen sitting around the kitchen table! Let's get together soon, love to see you!

Celebrate with me by having a show!

Receive a FREE facial and makeover, plus FREE benefits for having the show!
ALSO, I didn't mention that Aloette will be giving hostesses with a qualifying show FREE AGELESS SCIENCE (value of $249.95), and guests at shows that make an order of $25 will receive a FREE multi use brush! OH MY GOODNESS! This is SO EXCITING!!

Ageless Science - it has anti aging ingredient-hyaluronic acid that was used in high end JAPANESE salons and waiting lists for 3 months, costs of $1000+ for ONE application!!!!!!! It's an amazing product- the principle ingredient in cosmetic injections- deep within the skin to rapidly reduce the look of lines, wrinkles, and uneven tone. See instant results with long-term improvements!And if that isn't enough for you, our BOGO Sale (buy one, get one for $6 on make up and skin care) is still going on!

**Monday, August 16th - Morning or Evening
**Tuesday, August 17th - Morning
**Monday, August 23rd - Morning or Evening
**Tuesday, August 24th - Morning or Evening
**Wednesday, August 25th - Morning or Evening
**Thursday, August 26th - Morning or Evening

Let me know what date works best for you.

Ever Dream of owning your own business??
We're hiring for end of summer and fall!
Earn $500-$800 working 12 hours a month!
That's an extra $2500-$4000 by Christmas!!!
Earn $25.00 to $35.00 an hour on average to start.
No investment in inventory.
No packaging or deliveries.
Free Training!
Earn a $1000.00 kit free!
Be a part of the New expanding of Aloette in YOUR AREA!
Ask me how!

Tuesday, June 29, 2010

Day Nine To a Body You Love

There's a saying that "When the student is ready, the teacher appears." I've had many great teachers.

Liz Parker, Foundress of Liz PR, taught me how to dress and the one rule I learned from her and always follow is: When you see something you like, like a blazer or skirt, if it looks good and is in your size you should buy it. Don't wait for the sale because it may not be there. The other rule of hers that I always follow is: Anything can be tailored.

Misty Tripoli, Foundress of The Groove Method, taught me to love my body and life and all of it's deliciousness one groovy move at a time.

Deborah Goodwin, President of the Aloette of Oakville Franchise, taught me to dream BIG.

My most recent teacher, Patricia Moreno, Creator of IntenSati, Founderess of Sati Life Inc. and author of Seven Principles to Thinner Peace, has taught me to live a life I love in a body I love and to choose my thoughts, actions and words wisely because your thoughts, actions and words co-create the life you live in each moment. Patricia is a Gaiam Media Presenter and has several DVD workouts that you can do at home that are all infused with her Sati LifeStyle.

I highly recommend all of her DVDs for workouts that are fun, challenging mentally and physically and give you the results you're looking for.

Because I don't live in Manhattan and can't see her everyday, I use three of her DVDs through out the week. These DVDs in combination with doing IntenSati twice a week of contributed to me losing ALL of my baby weight, strengthened my core and put be back into my PD(Pre-Darius) Jeans.

KickBox: Core Cross Train

In this workout you will punch, kick, jab and shuffle your way to a lean and toned body. Patricia teaches you powerful martial arts and boxing-inspired moves to strengthen your core and reshape your whole body. You'll achieve endurance, precision and grace in a single workout that’s broken into four targeted sections: Punches, Core Energizer, Power Kicks and Ultimate Kickboxing. The whole workout when all four sections are combined is 80 minutes long, but the best part is each of these sections can be done as individual workouts.

Dance: Core Cross Train

I love to dance. Before getting pregnant I used to teach BodyJam and Zumba at GoodLife Fitness. If you can't get to the gym to try either one of those classes, pick up this DVD. In it Patricia shows you how to simultaneously build strength and dance skills. You’ll see just how dancers get so toned as you integrate your entire body into new movements. From jazz to Latin and hip-hop, you’ll learn all the basic moves from each genre and then string them together to look like a pro. If you’ve ever dreamed of dancing in a music video, this is the experience!

Yoga: Dance Fusion

I highly recommend including a day or two of stretch into your fitness routine. After you've strengthened your muscles, they need a good stretch to get your body looking long and lean. In this DVD Patricia has merged the precision of yoga with the graceful and powerful motions of dance. Each seamless and flowing movement builds balance, strength, endurance and flexibility. This workout not only invigorates the body, but elevates the spirit as well. I guarantee you'll feel strong, yet serene after doing this workout. I love this DVD because when I'm short on time I do the express workout which is only 30 minutes.
You can find all of these DVDs on the Gaiam website or visit your in Canada, visit your local Chapters Indigo Store. The best part, the price for these DVDs range between $11 - $14! Now you can't beat that. World class instructor, World Class workout, but not at a World Class price.

Thursday, June 24, 2010

Day Eight To a Body You Love

Are you loving the journey or are you still beating yourself up for where you currently are? Enjoy where you are because it's where you are meant to be for right now. Positively expect the mental, emotional, physical and spiritual changes you desire.

Today, I'll share with you one of my favourite channels on YouTube. As a new mum, I don't have a lot of time to work out, 20 minutes, sometimes 30 if Darius has eaten well and is enjoying his nap. You would think as a Personal Trainer and Fitness Instructor that it wouldn't take much for me to get motivated for my own workout, but even I need a little boost some days.

When I was working in the gym training clients and teaching up to 6 classes a week, I needed someone to create my workout for me and push me beyond what I thought I could or wanted to do. I had two GREAT trainers.

Unfortunately, I'm not coordinated enough to get to the gym. Also, now that I'm home most the time, but with very little SPARE time, I need a workout that's already planned for me and will kick my butt in the shortest amount of time.

Meet Rebekah "Bex" Borucki and check out her channel on YouTube: or visit her website:

On her channel you'll find AMAZING Tabata style workouts that are efficient and effective. The best part is, most of the workouts use your own body weight - no fancy equipment needed.

"Bex" or "GenghisGirl" as I like to call her, has tons of energy. She's a trainer herself with THREE kids - check out her AMAZING body! She's a Cancerian like me, not that that makes your workouts any better, but I really dig her and she's got TONS of videos you can search through.

If you're short on time and need some motivation, check her out. It's one of the best fitness channels on YouTube.