4 FREE INTENSATI CLASSES!!

The HOTTEST fitness & lifestyle practice from Manhattan is TAKING OVER THE GTA! Build your physical, mental and spiritual muscle with this one revolutionary practice.


LOSE THE NEGATIVE THINKING AND GAIN:
COURAGE, CONFIDENCE, LOVE, COMPASSION, WILLPOWER, STRENGTH, FAITH AND SO MUCH MORE!

FREE DEMO CLASSES!
Saturday, October 9 at 1:00 p.m. - South Common Co-Ed GoodLife Fitness

Sunday, October 10 at 12:30 p.m. - Millcreek Co-Ed GoodLife Fitness

Tuesday, October 12 at 10:30 a.m. - Millcreek Co-Ed GoodLife Fitness

Saturday, October 15 at 1:00 p.m. - South Common Co-Ed GoodLife Fitness

IntenSati is a revolutionary high-energy cardio workout created by Patricia Moreno, author of The IntenSati Method, The 7 Secret Principles to Thinner Peace. This method of training is based on the teachings of mindfulness, positive psychology and the law of attraction. She has radically combined aerobics, martial arts and endurance principles with positive affirmations.
The result is an unprecedented practice which is empowering physically and mentally.

This 60 minute class is taught by the only Canadian Certified IntenSati Leader Aliza Blair.
You will be taken on a journey that combines the intensity of cardio with the calmness of yoga.
Sati Life Inc. named Aliza, “IntenSati Leader of the Month” in January 2010.

Bring your voice, cross trainers/runners, water bottle, towel and yoga mat.
Be prepared to sweat!!

Teaching Schedule October 6th - October 10th

Wednesday, October 6, 2010

GoodLife Fitness
Georgetown Women's - Real Canadian Superstore
6:30 p.m.
BodyJam

Thursday, October 7, 2010

GoodLife Fitness
Millcreek Co-Ed
6:30 p.m.
Zumba

Friday, October 8, 2010

GoodLife Fitness

Georgetown Women's - Real Canadian Superstore

9:30 a.m.

Zumba

Saturday, October 9, 2010

GoodLife Fitness

OakPark Women's Loblaws

11:00 a.m.

BodyJam

Saturday, October 9, 2010

GoodLife Fitness

South Common Mall

1:00 p.m.

**FREE INTENSATI CLASS**

Sunday, October 10, 2010

GoodLife Fitness

401/Weston Women's - Superstore

9:30 a.m.

NEWBODY

Create the Life You Want With Aloette

Are you looking for an opportunity, a way to make a supplemental, comfortable or outrageously good living? One where you are totally in control of your schedule and your income? If you choose to join us at Aloette Cosmetics you will have all the financial and personal benefits owning your own home based business. You benefit from the support of a company with 30 years experience in the home show industry. That’s Aloette. You will be selling a product that women always buy regardless of the economy.

Historically, Cosmetics is one of three businesses that in a tough economy actually go up. In case you’re not familiar with Aloette Cosmetics, we are a home show business that sells a line of spa quality skin care, make up and body care products based on the healing power of Aloe Vera gel. Magazines, industry reports and even the New York Times write about our products which are known for amazing anti-aging benefits.

Perhaps you’re wondering about the home show industry and wondering how Aloette is unique. You will not have to invest in the company, purchase or carry any inventory or do any packaging or delivering of orders. Because of Aloette’s unique business model, it’s possible for you to be in business while having a full-time job. With Aloette you’ll be enjoying four sources of income: from your shows, from re-orders which are incredible in our business, from TV specials as we’re often featured on The Shopping Channel and from building your own team. You’ll also earn bonuses in the form of trips, jewelry and awards. If you feel you could benefit from additional income, or if you’re looking for a full-time or part-time business, or you just want to challenge yourself with an exciting career that fits into your life, we invite you to investigate the decision that hundreds of women have made.

Don’t worry if you have no experience, Aloette provides complete, FREE training. We are experts at developing people. Many will say, “I started for the extra money, but I love the bonuses, the trips and the awards.”

I can’t count how many times I’ve heard women say, “Someday I’ll…” “Someday, I’ll be out of debt, someday we won’t have this stress, some day, some day, some day.” That day is here. Some day is today. If not now, when? If you want to do it or have it, do it now. Naturally, you have questions, and I want to answer them. To learn more about how you can qualify to become an Aloette consultant, please call me at: 647.201.3256 or email me at aliza.blair@gmail.com. I'm buidling a team and I would LOVE to work with you.

Teaching Schedule September 26th - October 3rd

Don't just follow me on FACEBOOK & TWEETER, follow me LIVE at a GoodLife Fitness near you!

Here's where I'll be teaching for the next week. I look forward to seeing you in class.

Sunday, September 26th

GoodLife Fitness

Mavis Women's - Loblaw's Superstore

10:30

BodyJam

Monday, September 27th

GoodLife Fitness

Argentia Women's - Loblaw's Superstore

10:30

Zumba

GoodLife Fitness

Club One - Square One

6:30 p.m.

Body Jam

Tuesday, September 28th

GoodLife Fitness

Millcreek Co-Ed

9:30 a.m.

NewBody

Wednesday, September 29th

GoodLife Fitness

Georgetown Women's - Real Canadian Superstore

6:30 p.m.

BodyJam

Thursday, September 30th

GoodLife Fitness

Millcreek Co-Ed

6:30 p.m.

Zumba

I am SO excited about beginning my THIRD year in business because this year, it's all about FUN!! This year my plan is to connect, share and celebrate with you through your shows, parties, coffee-mornings or whatever 'word' works in your life. You know by now, our products are amazing, well a show is one way to get them... Why not have fun & be pampered while you shop with your girlfriends!

This is the last great sale for a while, if there's something you'd like, email, call me or pop on over and have your make-up done with your order!!

My Aug (show) availability is below - you can make it big or small, there's nothing to plan... Lord knows, some of my best shows happen sitting around the kitchen table! Let's get together soon, love to see you!

Celebrate with me by having a show!

Receive a FREE facial and makeover, plus FREE benefits for having the show!
ALSO, I didn't mention that Aloette will be giving hostesses with a qualifying show FREE AGELESS SCIENCE (value of $249.95), and guests at shows that make an order of $25 will receive a FREE multi use brush! OH MY GOODNESS! This is SO EXCITING!!

Ageless Science - it has anti aging ingredient-hyaluronic acid that was used in high end JAPANESE salons and waiting lists for 3 months, costs of $1000+ for ONE application!!!!!!! It's an amazing product- the principle ingredient in cosmetic injections- deep within the skin to rapidly reduce the look of lines, wrinkles, and uneven tone. See instant results with long-term improvements!And if that isn't enough for you, our BOGO Sale (buy one, get one for $6 on make up and skin care) is still going on!

**Monday, August 16th - Morning or Evening
**Tuesday, August 17th - Morning
**Monday, August 23rd - Morning or Evening
**Tuesday, August 24th - Morning or Evening
**Wednesday, August 25th - Morning or Evening
**Thursday, August 26th - Morning or Evening

Let me know what date works best for you.

Ever Dream of owning your own business??
We're hiring for end of summer and fall!
Earn $500-$800 working 12 hours a month!
That's an extra $2500-$4000 by Christmas!!!
http://www.myaloette.com/
Earn $25.00 to $35.00 an hour on average to start.
No investment in inventory.
No packaging or deliveries.
Free Training!
Earn a $1000.00 kit free!
Be a part of the New expanding of Aloette in YOUR AREA!
Ask me how!

Day Nine To a Body You Love

There's a saying that "When the student is ready, the teacher appears." I've had many great teachers.

Liz Parker, Foundress of Liz PR, taught me how to dress and the one rule I learned from her and always follow is: When you see something you like, like a blazer or skirt, if it looks good and is in your size you should buy it. Don't wait for the sale because it may not be there. The other rule of hers that I always follow is: Anything can be tailored.

Misty Tripoli, Foundress of The Groove Method, taught me to love my body and life and all of it's deliciousness one groovy move at a time.

Deborah Goodwin, President of the Aloette of Oakville Franchise, taught me to dream BIG.

My most recent teacher, Patricia Moreno, Creator of IntenSati, Founderess of Sati Life Inc. and author of Seven Principles to Thinner Peace, has taught me to live a life I love in a body I love and to choose my thoughts, actions and words wisely because your thoughts, actions and words co-create the life you live in each moment. Patricia is a Gaiam Media Presenter and has several DVD workouts that you can do at home that are all infused with her Sati LifeStyle.

I highly recommend all of her DVDs for workouts that are fun, challenging mentally and physically and give you the results you're looking for.

Because I don't live in Manhattan and can't see her everyday, I use three of her DVDs through out the week. These DVDs in combination with doing IntenSati twice a week of contributed to me losing ALL of my baby weight, strengthened my core and put be back into my PD(Pre-Darius) Jeans.

KickBox: Core Cross Train

In this workout you will punch, kick, jab and shuffle your way to a lean and toned body. Patricia teaches you powerful martial arts and boxing-inspired moves to strengthen your core and reshape your whole body. You'll achieve endurance, precision and grace in a single workout that’s broken into four targeted sections: Punches, Core Energizer, Power Kicks and Ultimate Kickboxing. The whole workout when all four sections are combined is 80 minutes long, but the best part is each of these sections can be done as individual workouts.

Dance: Core Cross Train

I love to dance. Before getting pregnant I used to teach BodyJam and Zumba at GoodLife Fitness. If you can't get to the gym to try either one of those classes, pick up this DVD. In it Patricia shows you how to simultaneously build strength and dance skills. You’ll see just how dancers get so toned as you integrate your entire body into new movements. From jazz to Latin and hip-hop, you’ll learn all the basic moves from each genre and then string them together to look like a pro. If you’ve ever dreamed of dancing in a music video, this is the experience!

Yoga: Dance Fusion

I highly recommend including a day or two of stretch into your fitness routine. After you've strengthened your muscles, they need a good stretch to get your body looking long and lean. In this DVD Patricia has merged the precision of yoga with the graceful and powerful motions of dance. Each seamless and flowing movement builds balance, strength, endurance and flexibility. This workout not only invigorates the body, but elevates the spirit as well. I guarantee you'll feel strong, yet serene after doing this workout. I love this DVD because when I'm short on time I do the express workout which is only 30 minutes.

You can find all of these DVDs on the Gaiam website or visit your in Canada, visit your local Chapters Indigo Store. The best part, the price for these DVDs range between $11 - $14! Now you can't beat that. World class instructor, World Class workout, but not at a World Class price.

Day Eight To a Body You Love

Are you loving the journey or are you still beating yourself up for where you currently are? Enjoy where you are because it's where you are meant to be for right now. Positively expect the mental, emotional, physical and spiritual changes you desire.

Today, I'll share with you one of my favourite channels on YouTube. As a new mum, I don't have a lot of time to work out, 20 minutes, sometimes 30 if Darius has eaten well and is enjoying his nap. You would think as a Personal Trainer and Fitness Instructor that it wouldn't take much for me to get motivated for my own workout, but even I need a little boost some days.

When I was working in the gym training clients and teaching up to 6 classes a week, I needed someone to create my workout for me and push me beyond what I thought I could or wanted to do. I had two GREAT trainers.

Unfortunately, I'm not coordinated enough to get to the gym. Also, now that I'm home most the time, but with very little SPARE time, I need a workout that's already planned for me and will kick my butt in the shortest amount of time.

Meet Rebekah "Bex" Borucki and check out her channel on YouTube: http://www.youtube.com/user/genghisgirl or visit her website: bexlife.com.

On her channel you'll find AMAZING Tabata style workouts that are efficient and effective. The best part is, most of the workouts use your own body weight - no fancy equipment needed.

"Bex" or "GenghisGirl" as I like to call her, has tons of energy. She's a trainer herself with THREE kids - check out her AMAZING body! She's a Cancerian like me, not that that makes your workouts any better, but I really dig her and she's got TONS of videos you can search through.

If you're short on time and need some motivation, check her out. It's one of the best fitness channels on YouTube.

Day Seven To a Body You Love

Good Day Sunshine!
Ok, so there's no sun in Mississauga, but visualize and there is!
Have you implemented any of the suggestions that you've been reading and watching? Care to share?
Continuing on the theme of getting a move on, over the next couple of days I'll share with you what you can do to get moving if you're short on time, motivation or a gym membership.
You don't need fancy equipment, a cardio machine or even a full 60 minutes to get your workout in. All you need is your own body and music that makes you want to move.
So gear up and get ready.

Day Six To A Body You Love

Get Moving!

Day Five To a Body You Love

Pump Up the Protein!

Day Four To A Body You Love

Eat Your Breakfast!

Day Three To A Body You Love

Go GREEK!

Day Two To A Body You Love

Write it Down!

Day One to a Body You Love

So, yesterday I posted, "twelve days to a body you love" would start today. I received some comments asking exactly how I was going to help you lose weight in twelve days, lose baby weight in twelve days, etc.

Well, let me be clear. This is not twelve quick and dirty tips to lose weight fast. I said, "Twelve days to a body you love." Big difference. There is no quick fix and fad diets don't work. Living a life in a body you love is a lifestyle change. Lifestyles last longer than fad diets because lifestyle changes are usually healthy habits that you introduce for the rest of your life. The next eleven days will include easy lifestyle changes you can make in order to live a life in a body you love.

Creating a body you love involves introducing some critical healthy habits. They may include physical, emotional, mental and spiritual habits. The first habit that I think is critical is appreciation for the body you currently have. Do you appreciate the body you currently have or do you beat it up consciously or unconsciously for what it's not or what it can't do?

When you look in the mirror do you think, "wow I look great today" or do you think "Ugh, I hate my thighs.", "How do I get rid of these jiggly arms?", "I wish my stomach was flatter." or "I'm so fat."

When you constantly beat your body up for everything it's not that's exactly what you'll get. Thoughts become things. In order to live a life in a body you love, you have to appreciate the body you have. Your heart beats and pumps blood throughout your body without you having to do anything. Your lungs exchange oxygen through all your cells without you having to do anything. Regardless of what you put into your body, it knows what to do with it and get all the stuff it doesn't need out. Isn't that INCREDIBLE?! I think so.

Ever wonder why women...and men who get plastic surgery for one thing, keep going back for more? Why are they never satisfied? Because they never learned to appreciate their bodies current beauty and strength. They see flaws as a bad thing rather than something that makes them unique.

Thank your body for the amazing, miraculous things that it does day in and day out. When you learn to appreciate what you currently have in any aspect of your life, only more of those things can come to you.

So, I challenge you to start becoming aware about the things you say to yourself about your body. I challenge you to give your body gratitude for all the wonderful things it can do, has done and what it currently looks like. Only then will you appreciate what it will be once you implement what I'm going to share with you over the next few days.

Love and light,

Aliza

Excuses Be Gone...Write on!

I've been wanting to put more up on my blog, but just don't know what to blog about. Yes, I'm a Personal Trainer and Fitness Instructor, but that part of my brain has been shut off since I went on maternity leave on March 10th.

Now, I'm ready to get back to what I do best. Don't get me wrong, I'm a very good mum, but I'm also a good Personal Trainer and a REALLY good Fitness Instructor, just ask the people that come to my classes.
I can come up with as many excuses as I want, but the truth is I'm insecure about my writing skills. I've always had bad grammar. I write the way I speak, I don't edit my work and I don't have a very distinct written voice. I've always admired people like Lisa Mackay(http://www.wickednweird.blogspot.com/) and Liz Parker(http://www.lizpr.com/) or my good friend Karen Lin (www.karenokelive.com) who's words fall like lyrics on the page. Their words inspire, motivate, make you laugh and move you to action. I've never been able to write like that. How does one find their written voice?


So, what I've decided to do is focus on the things I do well. So, I don't have a distinct written voice, but I can give 30 plus people in one of my classes or one-on-one clients the best 60 minutes of their day. I'm much more effective in person than I am on the written page. Does this mean that I quit my blog? Hell to the no! I'm going to keep going, bad grammar and all.

I may not be able to move you to tears with my words, but you'll definitely be crying after one of my classes. They may be tears of joy for the body we've co-created. They may be tears of pain from being sore. Either way, they both have a pay off.

See you soon in a class near you.

ALOETTE COSMETICS ON TSC – May 15, 2010

We at Aloette really appreciate you supporting your local franchise and Beauty Consultants.
Please tune in to one of the shows! Our new spokesperson Corrine is a TV reporter who fell
in Love with Aloette! Some terrific information!


There are so many specials below, take your time and think it through! Do not call tv!
Not all of these are available through tv. We are never sold out!


Orders must be in to me by Monday May 17th.
Order starting NOW! Deliveries start next week.

Did you know that it takes deep lines, wrinkles and sun damage 15 years to show up on your face?


What did you do 15 years ago that you'd like to repair? Check out the SHOW STOPPER!


SHOW STOPPER ~ Lumitone Age Renewal
Pure Radiance Cleanser 4 oz
Bioactive Mist 4 oz
Lumitone Peel Our amazing NEW PRODUCT~!!!
Lumitone HP
Lumitone PC
Advanced Eye Recovery Pro
Regular Retail $328.39.....NOW $69.99...YOU SAVE! $258.40


TOTAL AGE DEFIANCE - This is like a show stopper!!!
Ageless Science - Ionic Energy Balance
Ageless Science –Active Energy Mist
C3 Cellular Correcting Serum
Age Defiance Pro
Regular Retail $409.90...NOW $99.99...YOU SAVE! $309.91


SPA INDULGENCE - NEVER BEFORE SEEN ON TV!

THIS IS A HUGE HIT WITH OUR CUSTOMERS! NO PARABENS! IT'S ALSO A GREAT GIFT IDEA! AMAZING!
Orange Vanilla Bean Body Wash
Orange vanilla Bean Sugar Scrub
Orange Vanilla Body Soufflé
Orange Vanilla Butter Body Balm
Regular Retail $109.00...NOW $59.99...YOU SAVE! $49.01



TIME RECOVERY - The best!
Time Restore Firming Serum
Time Repair Anti Wrinkle Serum
Enzyme Peel
Regular Retail $147.90...NOW $45.95...YOU SAVE! $101.95


REDNESS REDUCTION - Bogo - This works!
Redness Reduction – Calming Crème
Redness Reduction – Calming Crème
Regular Retail $99.90...NOW $49.95...YOU SAVE! $49.95




MULTI ACTIVE PREVENTION PLUS – Bogo - Prevents & Corrects Damage!
Multi Active Prevention Plus
Multi Active Prevention Plus
Regular Retail $99.90...NOW $49.95...YOU SAVE! $49.95


SLIMMING MESO FIRM – Duo - Get those thighs ready for summer!
Slimming Meso Firm
Slimming Meso Firm
Regular Retail $119.90...NOW $39.95...YOU SAVE! $79.95




The following packages are not available through tv - just me!


RADIANCE 90 DAY VITAMINS & 2 BONUSES!
* 90 Day supply of Radiance Vitamns(180)
* Green Tea and Mint Body Scrub
* Natural Loofah
Regular Retail $250.00........NOW ONLY $64.50...Save $185.50!!


SPA INDULGENCE - Original Lavender Scent - 100% Organic!
* Body Wash
* Body Polish
* Body Cream
* Body Mist
* Natural Loufa
Regular Retail $178.80........NOW ONLY $49.95......Save $128.85!!


TRAVEL & NOURISH - Limited quantities!
*2 oz Cleanser
*2 oz Bio Mist
*REDEFINE NOURISHING MUD MASQUE! This masque is 70.00 retail!
*Natural Loofah
Regular Retail $116.94.......NOW ONLY $39.95.......Save $76.99!!!!


MAKE UP ESSENTIALS (Don't miss this chance for Look Alive!)
*Light Concealer
*Serenity Split Lipstick
*Lip Perfection - Like Flawless for your lips.
*Boysenberry Blush
*Look Alive Get your Look Alive this way!!! It's amazing!
* 3 in 1 colour pot for lips, cheeks, and eyes
Retail Value of $117.00......NOW ONLY $29.95!!!......Save $87.95!




PURCHASE WITH PURCHASE! – These are Super Sales.
Pick One with Every $30.00 order. 2 for $60.00, 3 for $90.00 etc.


Black Lash Extreme Mascara ....Now $9.95


Platinum Lip Treatment...Now $19.95


3 Piece Imagine Fragrance Gift Set - now $16.95! Was $75.00.


Aloette's 32nd Anniversary Super Sale Specials!
1. Hand & Body Silk - only $7.80!
2. Visible Aid - only $7.80!
3 Nutri Hydrating Mist - only $7.80!!
4. Check this out! 2 piece The Perfect Lift ('face lift') for only $16.95 (super sale)


See this testimony on it from a top Aesthetician.
The Perfect Lift Firming Mask, as an Aesthetician I have never seen a mask that does so much for the skin. What I love about it is that it gives us Instant Gratification! Taking 10 years off of your face and decollete in minutes! This restorative Aloe Vera based mask contains Sweet Almond Extract which is a lifting protein that relieves itchiness and blotchiness in the skin. Ivy extract tightens and tones as it increases circulation. Nigra Flower extract decongests the skin to create a firming effect and it has Arnica Montana Flower extract to work as an antibiotic, anti-inflammatory pain reliever to reduce tissue trauma to aid in healing and works wonders on dark circles. Pellitory Extract and Irish Moss draw out toxins and act as an anti-coagulant and vasodilator to repair blood vessels. Soy proteins infuse vitamins and minerals into the skin to repair the lipid barrier function. Mallow and Cucumber Extract calm, sooth and hydrate the epidermal layers, while Urea helps to exfoliate and allows for products to penetrate further into the skin and Titanium Dioxide naturally works to retard the effects of photo damage.
Crystal Ellis
Licensed Aesthetician & Aloette Vice President of Sales


*You are our V.I.P. friends! That’s why you SAVE! more when placing your order through your Personal Beauty Consultant.
On Air the Lip Treatment is being sold for $24.95. Place your order through me and receive the Lip Treatment for only $19.95!
Contact me, your personal consultant.


Thanks for your support!
By the way; we're hiring in your area! Message me to find out how easy it is to start your own business. aliza.blair@gmail.com or http://www.alizablair.com/