LOSE THE NEGATIVE THINKING AND GAIN:
COURAGE, CONFIDENCE, LOVE, COMPASSION, WILLPOWER, STRENGTH, FAITH AND SO MUCH MORE!
FREE DEMO CLASSES!
Saturday, October 9 at 1:00 p.m. - South Common Co-Ed GoodLife Fitness
Saturday, October 9 at 1:00 p.m. - South Common Co-Ed GoodLife Fitness
Sunday, October 10 at 12:30 p.m. - Millcreek Co-Ed GoodLife Fitness
Tuesday, October 12 at 10:30 a.m. - Millcreek Co-Ed GoodLife Fitness
Saturday, October 15 at 1:00 p.m. - South Common Co-Ed GoodLife Fitness
IntenSati is a revolutionary high-energy cardio workout created by Patricia Moreno, author of The IntenSati Method, The 7 Secret Principles to Thinner Peace. This method of training is based on the teachings of mindfulness, positive psychology and the law of attraction. She has radically combined aerobics, martial arts and endurance principles with positive affirmations.
The result is an unprecedented practice which is empowering physically and mentally.
This 60 minute class is taught by the only Canadian Certified IntenSati Leader Aliza Blair.
You will be taken on a journey that combines the intensity of cardio with the calmness of yoga.
Sati Life Inc. named Aliza, “IntenSati Leader of the Month” in January 2010.
Bring your voice, cross trainers/runners, water bottle, towel and yoga mat.
Be prepared to sweat!!
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